A five-day course to reduce stress, anxiety and elevate mood during challenging for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing.
Course Curriculum
Welcome
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Module 1: Structure: How to Create Structure During Uncertainty and Redefine Productivity
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Module 2: The Importance of Feeling your Feelings: How to Recognize and Honor What You Are Feeling During This Challenging Time
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Module 3: Self-Care: How to Nurture & Respond to Your Needs
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Module 4: Staying Present: How to Increase Mindfulness, Tune Into Your New Normal and Stay Present During Stressful Times
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Module 5: Seeking Joy: How to Seek Joy and Why Accessing It In These Times Is Key
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Course Wrap-Up
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Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty.
Find out more about:
Lucia: www.lucianazzaro.com
IG: @lucianazz & @wellseekers
Danica: www.empoweredhealingdallas.com
IG: @theempoweredtherapist