Module 1: Structure: How to Create Structure During Uncertainty and Redefine Productivity
Module 2: The Importance of Feeling your Feelings: How to Recognize and Honor What You Are Feeling During This Challenging Time
Module 3: Self-Care: How to Nurture & Respond to Your Needs
Module 4: Staying Present: How to Increase Mindfulness, Tune Into Your New Normal and Stay Present During Stressful Times
Module 5: Seeking Joy: How to Seek Joy and Why Accessing It In These Times Is Key
Course Wrap-Up
