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Coping Through Challenge & Crisis
Welcome
Video Introduction (4:48)
About the instructors
Resources
Module 1: Structure: How to Create Structure During Uncertainty and Redefine Productivity
Video Lesson 1: Structure (17:38)
Takeaway Activities Structure
Additional Resources Structure
Module 2: The Importance of Feeling your Feelings: How to Recognize and Honor What You Are Feeling During This Challenging Time
Video Lesson 2: Feelings (15:46)
Takeaway Activities Feelings
Additional Resources Feelings
Module 3: Self-Care: How to Nurture & Respond to Your Needs
Video Lesson 3: Self-Care (17:17)
Takeaway Activities Self-Care
Additional Resources Self-Care
Module 4: Staying Present: How to Increase Mindfulness, Tune Into Your New Normal and Stay Present During Stressful Times
Video Lesson 4: Staying Present (12:05)
Takeaway Activities Staying Present
Additional Resources: Staying Present
Module 5: Seeking Joy: How to Seek Joy and Why Accessing It In These Times Is Key
Video Lesson 5: Seeking Joy (10:45)
Takeaway Activities Seeking Joy
Additional Resources Seeking Joy
Course Wrap-Up
Video Wrap-Up (2:02)
Stay in Touch
Additional Resources
Additional Resources Self-Care
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