A five-day course to reduce stress, anxiety and elevate mood during challenging for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing.
Course Curriculum
Welcome
Available in
days
days
after you enroll
Module 1: Structure: How to Create Structure During Uncertainty and Redefine Productivity
Available in
days
days
after you enroll
Module 2: The Importance of Feeling your Feelings: How to Recognize and Honor What You Are Feeling During This Challenging Time
Available in
days
days
after you enroll
Module 3: Self-Care: How to Nurture & Respond to Your Needs
Available in
days
days
after you enroll
Module 4: Staying Present: How to Increase Mindfulness, Tune Into Your New Normal and Stay Present During Stressful Times
Available in
days
days
after you enroll
Module 5: Seeking Joy: How to Seek Joy and Why Accessing It In These Times Is Key
Available in
days
days
after you enroll
Course Wrap-Up
Available in
days
days
after you enroll
Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty.
Find out more about:
Lucia: www.lucianazzaro.com
IG: @lucianazz & @wellseekers
Danica: www.empoweredhealingdallas.com
IG: @theempoweredtherapist
