A five-day course to reduce stress, anxiety and elevate mood during challenging for optimal mental and emotional health during a life crisis. Through videos, at-home activities and additional resources you will gain the keys to learning to cope and comeback to optimal mental and emotional health regardless of what you are facing.


Course Curriculum

  Welcome
Available in days
days after you enroll
  Module 1: Structure: How to Create Structure During Uncertainty and Redefine Productivity
Available in days
days after you enroll
  Module 2: The Importance of Feeling your Feelings: How to Recognize and Honor What You Are Feeling During This Challenging Time
Available in days
days after you enroll
  Module 3: Self-Care: How to Nurture & Respond to Your Needs
Available in days
days after you enroll
  Module 4: Staying Present: How to Increase Mindfulness, Tune Into Your New Normal and Stay Present During Stressful Times
Available in days
days after you enroll
  Module 5: Seeking Joy: How to Seek Joy and Why Accessing It In These Times Is Key
Available in days
days after you enroll
  Course Wrap-Up
Available in days
days after you enroll

Join Professors and Therapists, Dr. Danica Harris and Lucia Nazzaro, LCSW, as they walk with you through this time to help you cope, heal and rise in the face of uncertainty.


Find out more about:

Lucia: www.lucianazzaro.com

IG: @lucianazz & @wellseekers

Danica: www.empoweredhealingdallas.com

IG: @theempoweredtherapist



Select a pricing plan and sign up

$249

Coping Through Crisis: A 5 Day Guide to Optimal Mental and Emotional Health Through This Challenging

Enter Code Joy20 For $200 off the price of this course in this challenging time.